Jun 9 • Education
Renewed Energy
“When the sun is shining, I can do anything; no mountain is too high, and no trouble is too difficult to overcome.” ~Wilma Rudolph
Last week, we began our June education 🚀, and I also proposed the idea that there are things we need to focus on during each season for optimal overall health. As I mentioned, summertime is a season of expansion, energy, and play! Because of the warmer months, it’s a great time to focus on inflammation, adrenal health, outdoor play, vitamin D, and skin health, to name a few! We began learning about inflammation last week, and I hope the education was enlightening and fresh for you. Who knew inflammation often peaks in the summertime?!
We’re going to talk more about the science behind summertime and overall health, but this week, we’re going to lighten the mood a little and discuss why warmer days are great for personal expansion – why it’s a good time for personal growth regarding your mindset and your physical health.
It’s time to soak in the extra hours of daylight/sunlight and open your minds and hearts to renewed health! ☀️
TAKING ACTION:
✅ Comment SUMMER below if you’re feeling excited about renewed energy and growth over the next couple of months!
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Renewed Energy
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