Recipe Tuesday
TAKING ACTION:
✅Share your thoughts on this below. I want to hear from you!
✅Be honest—Brussels sprouts or not a chance? 😆
“Let food be thy medicine and medicine be thy food.” —Hippocrates
This month is all about maintenance and gratitude, and reading the quote above reminds me of this—
Many of us have lost our way.
We’ve gotten so used to thinking of food as only something that has to do with our weight, or how we look.
Can you see how wild this is? Can you see how we’ve gotten it all wrong?
Food is medicine.
It’s not the enemy we’ve made it out to be.
We’re going to talk more about how we got here in the coming days. Be sure to show up.
As promised, I’m giving you a healthier alternative to our traditional Thanksgiving recipes. Check out this Brussels sprout salad recipe below because even though it’s Thanksgiving, we still need our greens! 🥬
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Aleiah Barker
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Recipe Tuesday
Be Well Co.
skool.com/bewellco
We teach a Blue Zone inspired functional medicine approach, focusing on gut health, hormone health & nervous system regulation.
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