10d • Education
Recipe Tuesday 💗
“It’s important to eat a wide variety of foods to ensure we’re getting all the nutrients our bodies need.” ~Unknown
Generally speaking, most people overeat carbohydrates and do not consume enough healthy fats. By incorporating carb cycling into our lifestyle, we’re able to balance that out and fuel our bodies with the healthy fats they need for heart/brain health, blood sugar control, and reducing inflammation.
Then, of course, we eat the carbs, too.
And the treats.
See, balance. 😉
Let’s eat all the healthy fats today, and burn through those glycogen stores.
⬇️Today’s Low-Carb, Gluten/Dairy Free Recipe⬇️
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Recipe Tuesday 💗
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