Feb 5 (edited) • Education
Protein
👉 What’s the first word that comes to your mind when you hear the word “protein”?
If I had to guess, most of you, if not all, thought of the word “muscle”. Am I right or am I right?
I can only assume most people think of muscle when they think about the word protein and that’s for good reason! Protein is critical for not only building muscle but maintaining it, as well! 💪
✨ Many women come to me who want to build a lean physique. Almost all of these women aren’t consuming enough protein to build the body they're hoping for.
✨ Many aging women also come to me and feel “squishy” all of a sudden. Most of these women aren’t squishy because they’re gaining fat. What they don’t realize is they’re losing muscle! Again, almost all of them aren’t consuming enough protein to maintain their lean muscle tissue.
I think it’s safe to say we all understand the role protein plays when it comes to muscle, but friends, protein does so much more for you! Check out some of the other benefits that aren’t always recognized:
🍗 Protein helps your metabolism. You use more energy to digest and break down energy than with any other macro.🔥
🍗 Because it takes longer for your body to digest protein, it also satiates you for longer.
🍗 Protein curbs sugar cravings. Don’t believe me? Try it! The next time you experience a sugar craving, try eating a nice portion of protein + fiber and wait 20 minutes. I can almost guarantee your craving will be gone!
🍗 Protein is found everywhere in your body. It is an important building block of your bones, cartilage, hair, and skin.
Sources of protein: organic meats, beans, legumes, spinach, kale, broccoli, mushrooms, asparagus, edamame, tofu, chia seeds, peanut butter
🎉FUN FACT: Just like all carbs aren’t considered equal, neither are protein sources/supplements! If you supplement with a protein powder, here is the one I suggest: https://aleiahkennedy.thegoodinside.com/shop/product/organic-super-protein
TAKING ACTION:
  • Have you increased your protein intake since beginning this program? Did you realize you weren’t eating nearly enough after you learned more about it?
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Aleiah Kennedy
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Protein
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