Leg Day! · Be Well Co.

Leg Day!

TAKING ACTION:

✅After reviewing the muscle-building list below, which one is easiest for you to accomplish? What about the most difficult? Let’s talk about it today!

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” —Elbert Hubbard

Do a LEG WORKOUT TODAY! Video in comments…

We’ve been talking about why maintenance phases are important, but one thing we haven’t covered is how they affect your ability to preserve and/or build muscle. 💪

Building muscle requires at least three things:

💪 lifting heavy weights

💪 proper rest (and sleep)

💪 plenty of FOOD (to fuel muscle growth) (and especially protein)

Without the third piece of the puzzle (plenty of food), your muscle-building dreams won’t come to fruition. So if your goal is to build more muscle, whether for the aesthetic or health benefits, taking breaks from being in a deficit is your only choice! 💯

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Leg Day!