Improving Cortisol Balance

5d (edited) • Education

TAKING ACTION:

✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO!

The ⭐️ NEW CLIENT INFO ⭐️ at the bottom of each day’s post will be your go-to this month for the basics in here.

✅VIP/Veteran Clients: Share with me below—what intermittent fasting protocol are you practicing this month to support balanced cortisol? Also, don’t forget to check out the extra Breathwork session after today’s workout!

You know what today is—it’s the day we begin a brand new challenge! This month, it’s all about cortisol and strength, and we’ve strategically created our programming to help you do just that!

Here’s how we’re going to improve our overall cortisol balance this month ⬇️

📌We’re sticking with a 14:10 intermittent fasting protocol to reduce overall stress on the body. Feel free to try a 12:12 protocol if your stress symptoms are higher than average. Ask me if you have questions about an appropriate fasting protocol for you this month. The 14:10 means fasting for 14 hours and having an eating window for 10. The 12:12 is fasting for 12 hours and having an eating window of 12 hours.

📌We’re adding in Breathwork after the workouts on Mondays and Thursdays! *SEE COMMENTS FOR BOTH*

📌And of course, here in our small group, we’re going to talk about all things cortisol and stress. I’ll be giving you cortisol-balancing tips along the way!

I think you’re going to enjoy what you learn about cortisol this month. It isn’t the enemy everyone thinks it is. Imbalanced cortisol is where the problem comes in. Fortunately, after this month, you’re going to know exactly what you need to do to get your cortisol levels working FOR and WITH you—instead of against you! 💯

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⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️

Happy Day One! I am honored you’re here, and I am looking forward to helping you learn the best and most effective way to reach your health and wellness goals!

I simply want you to focus on these three things for the remainder of the week—whole foods, water, and workouts! We’ll dive in deeper in the days to come, but for now, utilize the tips below to get you started on our three W’s ⬇️:

🍽 WHOLE FOOD NUTRITION: I’ll explain this more in the coming days, but for today, think about it this way ➡️ If it came from the ground or had a mother, it’s fair game. Think about what you’ll find on the perimeter (outer ring) of the grocery store (protein sources like chicken, beef, fish, and fruits & vegetables). Try to reduce the amount of processed and prepackaged foods found in the inner aisles of the grocery store. Check out our app resources to learn more!

💦 WATER: Try to drink at least half of your body weight in ounces. For example, if you weigh 150 lbs, your goal will be to drink at least 75 oz of water each day.

🏋️‍♀️ WORKOUTS: Our workouts are one of our main pillars, and participating in our weekly workouts will amplify your results over the next few weeks! I always post the workouts in the comments of the posts. They are always optional, but recommended if you can do them..and they’re always at-home simple workouts.

NEW CLIENT ACTION ITEMS:

✅Briefly introduce yourself and tell us your main goal for being here! This is going to be a great group!

✅Focus on our 3 W’s this week—whole food, water, and workouts! Speaking of workouts, make sure you visit our app and do the best you can today! Don’t forget, you can earn stars to help keep you motivated! Track your progress and earn! ⭐️

✅Engage by liking and commenting posts to earn points for a chance to WIN FREE BE WELL PRODUCTS at the end of every month!!

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Improving Cortisol Balance