Identity-Based Affirmations

7d (edited) • Education

TAKING ACTION:

✅In the comments below, tell me your affirmation! Also, tell me two ways you fulfilled this affirmation (or two small wins from today)! I’m holding you accountable for this week, friends!

As promised, this week, we’re discussing three different ways you can begin training your brain to believe in its own power or capability. The first strategy I want you to practice this week is ⬇️

1️⃣Identity-Based Affirmations + Evidence Tracking

Affirmations are important because your brain believes what it repeatedly hears and sees. Instead of filling your reality with self-doubt, start declaring bold affirmations such as:

“I’m a person who respects my body and makes strong choices for my health.”

Say it often throughout the day.

Now, you have to prove it to your brain by tracking evidence. At the end of the day, write down at least two wins—no matter how small.

The Affirmations + Evidence Tracking works because your brain is a prediction machine. It uses past evidence to predict future behavior. When you give it actual evidence, you begin to think, and therefore, act differently. 💯

I encourage you to try this for the next 2-3 weeks and see what happens. If you want to change your life, you must change your brain. End of story.

Now, who doesn’t love a good crockpot recipe—especially when it’s high in protein?! Check out the Coconut Chicken Stew recipe below! 🍽️

Crockpot Coconut Chicken Stew - Clean Eating Kitchen

27 comments