7d • Education
How To Stay On Track on the Weekends
TAKING ACTION:
✅Tell me how you feel about weekends. Do you struggle more on the weekends? If so, why? Tell me in the comments below!
Does 43% feel like a fairly large percentage on a scale of 0%-100%?
When I consider 43%, I think, “Well, it’s almost half of 100%, so it’s a fairly large percentage.”
You may be wondering what this topic has to do with your health & wellness journey, but don’t worry, I’m going to tell you…👇
With it being the weekend, it seems like the perfect time to address this ⬇️
If you start eating off-course or off-plan on Friday and allow that to carry over into Saturday and Sunday, that’s 43% of your week, friends—and whether you like it or not, 43% will make a big impact on your results. 💯
Weekends are usually filled with all of the extracurricular activities, and the fact is, most of those activities involve food. Not just any food, but typically food that is high in fat and/or sugar. If you want to enjoy weekend activities but not compromise 43% of your week, you have to be intentional. Take your own snacks to the ballpark. Cook at home for date night. Keep easy high-protein snacks in your purse at all times. You get the point.
I often find, as we’ve discussed this week, that most are willing to do the work during the week. They’re willing to face the rain—until the weekend arrives. Don’t let that be you. 43% is a big deal; therefore, ask yourself what you’re willing to do on the weekends to continue progressing.
⬇️OPTIONAL READING⬇️
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How To Stay On Track on the Weekends
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