Aug 22 • Education
How to Control Cortisol
We have a lot to cover today, so let’s just get straight to the point. 👌 Yesterday, you learned about different strategies that help increase your cortisol levels in the mornings (which is when it should be elevated the most); however, the question still remains—how do we help lower our cortisol levels in the evenings so that we can create a healthy and optimal cortisol rhythm?
Glad you asked, friend…⬇️
😴Reduce amount of light exposure (overhead lighting, cell phones, and other devices, etc.)
😴Limit caffeine intake. If you go to sleep between 9:30-11:30 PM, it’s probably a good idea to stop consuming caffeine between 2:00-3:00 PM.
😴Limit stress (deep breathing is a very potent strategy that helps lower cortisol levels)
😴Consume a small amount of starchy carbs a couple of hours before bedtime (rice, potatoes, yams…)
Again, while we don’t have the time or space to get too deep into these, rest assured, we will next week! In the meantime, feel free to listen to this amazing podcast on cortisol by Andrew Huberman! It’s long, but well worth the listen! 🎧
TAKING ACTION:
- Again, which ones are you already doing? Which ones can you start doing today?
- As always, share your weekly wins below! 🎉
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How to Control Cortisol
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