Jul 29 (edited) • Education
Tuesday Eats!
We’re going to talk about this more throughout the week, but the best way to get into a routine that lasts is to incorporate one thing at a time. When you solidify one habit change at a time, you don’t get overwhelmed, and it also gives you the opportunity to pinpoint anything past your capacity at any given time.
As you’re creating your routine for the rest of the year, consider how you can incorporate cooking at home more. Most people underestimate just how beneficial cooking at home is regarding reaching their goals. 🍽
Maybe you can’t commit to seven nights per week. Maybe you can’t even commit to four nights a week. The point is that if you can commit to anything more than what you’re currently doing, that’s progress and growth.
It’s important to note that in order to build a routine, it has to be consistent. Maybe you set aside certain nights of the week and commit to cooking at home those nights of the week—and you don’t let anything get in your way. If cooking at home feels like a struggle, start small and choose quick and simple meals like the one below! ⬇️
TAKING ACTION:
✅ Is cooking at home part of your routine? Why or why not? What do you think you can commit to over the next few months?
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Tuesday Eats!
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