Jun 27 • Education
Friday Wins 🎉
It’s Friday, and you know what that means! It’s time to celebrate your weekly wins! 🎉
We’ve had a big week and have challenged ourselves both mentally and physically, but today is a day to rest and celebrate. Friends, if you’re skipping these steps (resting and celebrating), you’re doing yourselves a huge disservice. Both rest and celebration are key pieces to the overall puzzle. 🧩
Speaking of celebrating, I don’t want you to simply celebrate in the comments below and forget about it. I want you to remind yourself of your weekly win throughout the day! Changing your thought patterns takes repetition; therefore, being mindful of your wins frequently and consistently is the way to change your brain. 💯
If you’re not used to thinking about your weekly wins consistently, I encourage you to remind yourself throughout the day. Write a reminder on a post-it and put it in a place where you’ll see it often. Set an alarm on your phone. Every time you’re reminded, stop for 10 seconds and reflect on your wins. Even better, thank yourself for showing up.
If you want to change your life, you must first change your thoughts. Start today. ❤️
TAKING ACTION:
- Share your weekly win below, and let’s celebrate! 🎉
- Show up tomorrow as we wrap up our conversation about adrenal health!
- Don’t forget to share your nutrition today. Let’s start the weekend off with a BANG!
5
39 comments
Friday Wins 🎉
skool.com/bewellco
In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
Leaderboard (30-day)
1
+534
2
+312
3
+277
4
+142
5
+141
Powered by