Jul 7 • Education
Experiencing Burnout?
“You will burn and you will burn out; you will be healed and come back again.” – Fyodor Dostoevsky
Let’s talk about burnout.
Burnout along this journey is a very real thing, and if I had to guess, we’ve all experienced it at some point. Burnout can often be traced back to undereating and/or over-exercising. It seems clear as to why burnout happens when one (or both) of these things is at play.
But what if you experience burnout and neither of these is at play? What if your nutrition is sufficient? What if you’re not over-exercising?
What’s the reason you find yourself exhausted and maybe even resentful when everything seems to be on point regarding your daily nutrition and fitness habits?
Well, friends. The first thing to know is that burnout along this journey can still happen—even when you’re seemingly doing everything right, and we’re going to talk about it this week! 💯
If this topic interests you, I encourage you to show up every day this week to learn and engage with our group! It’s going to be a great week as we discuss a topic that isn’t talked about enough. Not only that, I’m going to give you some tips on how to overcome seasons of burnout! Here’s to a great week, friends! 🔥
TAKING ACTION:
✅ Have you ever experienced burnout even when doing everything right? How did you overcome the trial?
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Experiencing Burnout?
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