Aug 18 (edited) • Education
CORTISOL WEEK!!!
Happy Monday, friends! We’ve discussed the importance of routine, focusing on the basics, and effective goal setting this month. When you get these three things in order, your chances of reaching your goals skyrocket! 🚀 Not only that, but having these three things in order also helps mitigate stress in your life—less decision fatigue, simple fundamental strategies, and clear goals…you get the picture.
Speaking of stress, this week we’re talking all things cortisol (aka, your stress hormone)! In our group, we’re going to learn why cortisol matters when it comes to your overall health. (Hint: Cortisol isn’t the enemy, but too much of a good thing can indeed be a bad thing…💯)
Along with all of the education here in our small group this week—think meal plan, strategic workouts, and more education all centered around helping you balance stress and cortisol! Seriously, there’s no need to continue stressing over cortisol because we have a plan!
TAKING ACTION:
✅ Comment CORTISOL below if you’re ready to learn how this important hormone can make or break your wellness goals!
8
32 comments
CORTISOL WEEK!!!
skool.com/bewellco
In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
Leaderboard (30-day)
1
+496
2
+267
3
+260
4
+138
5
+131
Powered by