8d • Education
🎄 Christmas Recipes!!!
TAKING ACTION:
✅ Let’s share a little today, friends! How are you feeling overall this month? Are you doing your best where you can? What questions do you have as we round out the year?
As promised, we’re going to talk about why fitness is so important when it comes to your health & wellness journey, but since Tuesdays are all about recipes, we’re going to focus on the nutritional piece a little today, as well! 💯
As we embark on our FITMAS challenge, it’s important that you fuel your body with mostly whole-food nutrition. The point I want to drive home today is that what you eat absolutely affects your workouts. We often don’t consider that, but it’s 100% true.
Clean energy (food) = efficient operating machine 💥
As we finish up the year and lean into our fitness goals, let’s also focus on our nutrition. When you aren’t celebrating the holidays, I encourage you to choose whole-food nutrition when you can. Trust me, it’ll only improve your fitness efforts over the next couple of weeks!
Speaking of whole-food nutrition, check out these healthy holiday recipes below! Please use discretion if you’re gluten-free and/or dairy-free! ⬇️
FITMAS CHALLENGE DAY 2:
Chair Squats• 8–12 reps• Sit down → stand up slowly. Repeat 3 times.
Great for legs, glutes, and functional strength
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🎄 Christmas Recipes!!!
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