BELLY BLASTING! · Be Well Co.

13d (edited) • Education

BELLY BLASTING!

TAKING ACTION:

✅Have you noticed a reduction in belly fat since joining this program and platform? Share your experience with us below!

Last week, we learned that both HIIT and strength training are not only beneficial for overall fat loss, but studies also show they’re particularly effective for shedding visceral belly fat. 💯

Speaking of, it’s important to know that all fat cells are not made alike; therefore, they do not all respond the same to our efforts. You might not have known this, but if you think about your journey, you’ll notice that you’ve experienced this truth before ⬇️

Have you ever lost fat faster in certain areas? Maybe your face, chest, and arms are the first noticeable areas, but your bottom, belly, and thighs don’t budge. That’s because certain areas of your body have fat cells that don’t respond to your efforts in the same way.

When we’re struggling with unwanted belly fat, we often like to blame it on one thing—or narrow it down to a singular reason. Some examples would be stress/cortisol, genetics, sugar, insulin, etc. The fact is, any of these can contribute to unwanted belly fat, but it's unlikely that your problem is rooted in a single cause; therefore, the goal should be to use strategies that reduce your overall body fat percentage.

As already mentioned, both HIIT and strength training help reduce overall body fat, but there are a couple of more strategies I’d like to mention—and we’ll talk about those tomorrow! Be sure to show up for yourself!👌

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