Jun 25 • Education
Balancing Adrenal Function
So far this month, we’ve already discussed why summer is a great time to focus on blood sugar, stress, and inflammation. In case you didn’t catch it yesterday, your adrenal glands play a role in all of these things. This is exactly why we also want to focus on adrenal health during the summer! 💯
Adrenal fatigue is a controversial term used to describe a collection of nonspecific symptoms, including fatigue, sleep problems, and weight gain, and is believed to be brought on by stress. Regardless of the controversy, it’s widely known that your adrenals play a big role in the production of your cortisol (stress) hormone, as well as other important hormones; therefore, it only makes sense that having healthy adrenals is something we should all strive for.
It’s important to note that you shouldn’t try to self-diagnose when it comes to adrenal dysfunction, fatigue, or anything else, for that matter. Seeking a trusted medical expert is always your best bet. Either way, embracing habits that support not only your adrenal health but also your overall health is never a bad idea. Just sayin’. 😉
TAKING ACTION:
✅ What is one thing you’re going to do today that will contribute to a healthier you?
✅ Tomorrow is our optional 24-hour fast! Be sure to show up tomorrow for all of the fasting tips and tricks! Who's in?! **consult with doc before fasting**
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Balancing Adrenal Function
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