Jun 24 • Education
Adrenal Support Foods 🥘
Before we get into this week’s material, it’s important to know what your adrenals do and how they affect your health & wellness journey. ⬇️
In simple terms, your adrenal glands are small glands that sit right above your kidneys. They’re responsible for producing several hormones (including cortisol) that play a key role in some of your important body functions. Some of these functions include:
✅ regulating blood sugar
✅ reducing inflammation
✅ regulating metabolism
✅ regulating mood and stress
You can probably see how this all ties into our overall theme this month. We’re going to discuss why summer is a great time to focus on adrenal health in the coming days. We won’t get too deep in the weeds, but rather keep the information simple and useful. The goal is for you to live a lifestyle that supports your overall health!
Feel free to read more in the article below and check out some of the foods that affect adrenal health. You’ll find foods that come from whole-food sources. Not a coincidence, friends…😉
TAKING ACTION:
✅ Have you noticed a change in your energy levels this summer? Are you eating more seasonal produce and taking advantage of the longer days?
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Adrenal Support Foods 🥘
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