Jul 5 • Education
9 Essential Amino Acids
We’re wrapping up this week’s conversation about protein and essential amino acids. You can read a little about each of the nine essential amino acids in the article below. ⬇️
Essential amino acids play different roles, as you learned in the article above. Three, in particular, are getting a lot of attention lately in the health & wellness space: leucine, isoleucine, and valine. These three are called branched-chain amino acids and play a crucial role in protein synthesis and muscle growth. 💪
If you’re looking for a quality BCAA supplement, the good news is that we have one available! ⬇️
📌 Remember, a whole-food diet is the best way to make sure you’re getting all of your essential amino acids, but a supplement can certainly help—especially if you have specific goals!
TAKING ACTION:
✅ Do you take an amino acid supplement or BCAAs? Do you feel they’ve helped with your muscle-building journey?
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9 Essential Amino Acids
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