Oct 29 • Cowgirls Mindset
Self talk is not the bad guy!
We all do it, some more than others but everyone has a voice in their head that they either listen to, ignore or chat to.
Believe me when I say this is the most powerful tool of change.
First we need to just listen, like a good friend or third person, just hear what’s being said. Don’t judge, don’t believe it, don’t answer it. Spend a few days just listening.
This will give you a much stronger appreciation for your ego personality.
Just listen. For the next few days. Do it to gain understanding. Understanding will give you control.
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Self talk is not the bad guy!
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