Halfway Through The 30-Day Best Self Protocol!🌟

It's January 16th and therefore day 15 of the 30-Day Best Self Protocol - which also means being halfway through 🙌🏼

I'm starting to feel really great about being back in a really rewarding routine, and I definitely feel the distance of the Holiday activities and more looseness. 🙏🏼

Last week was all about getting back into the routine, but now it's about embracing it and optimizing it even further, to align even more with the person I want to be. 😀

One thing I've really noticed is how big of an impact getting back to a clean diet has been.

I've finally lost the craving for sugary food, and don't think of it to be a "reward" or "guilty pleasure" anymore. I would rather be without - 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘰𝘸 𝘮𝘺 𝘉𝘦𝘴𝘵 𝘚𝘦𝘭𝘧 𝘸𝘰𝘶𝘭𝘥 𝘢𝘴 𝘸𝘦𝘭𝘭!

I'm still getting into the preferred routine of proper bedtimes and reading before going to sleep, but it's also improved since last week. I'm also in a period of my life with a lot of other priorities, and therefore emphasize self-acceptance, and remember that I cannot do everything at once.💭

I've also added a lot of new habits/routines that aren't part of 𝐓𝐡𝐞 𝟑𝟎-𝐝𝐚𝐲 𝐁𝐞𝐬𝐭 𝐒𝐞𝐥𝐟 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥™ - some older habits I wanted to reignite, including morning sunlight, grounding and breath-work, and others entirely new like doing a 3-minute Ice Bath each morning.

Some have more resistance than others, but overall I'm really proud of the progress so far, and know that it's just a matter of continuing, and improving day by day.🙂

So we'll keep going, and keep showing up! 🙌🏼

𝐀𝐋𝐒𝐎..

I'd love to know about your progress halfway through 𝐓𝐡𝐞 𝟑𝟎-𝐝𝐚𝐲 𝐁𝐞𝐬𝐭 𝐒𝐞𝐥𝐟 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥™?

❔How did this week differ from the week before?

❔Do you still feel resistance or are the tasks getting easier?

❔Are you starting to see the benefits of the new habits?

Please feel free to share your experiences and thoughts or ask any questions.. - We're here to share the journey! 😀

If you have not started 𝐓𝐡𝐞 𝟑𝟎-𝐝𝐚𝐲 𝐁𝐞𝐬𝐭 𝐒𝐞𝐥𝐟 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥™ yet and would like to know more about it and the rules, you can read more here.

Looking forward to sharing more of the journey with you, and together getting closer to our Best Self. 🙏🏼

Until then,

I’m rooting for you.

- 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺