Highly recommend you call timeout verbally before taking your hand off the bat!

How to practice external focus! Step 1: Put in the work in the cage Step 2: Trust your swing will improve over time (Don't panic if things don't feel amazing day 1...) Step 3: Use those feels in BP to start off your day (Tight load, inside the ball, stay back, etc) Step 4: Use in game approach during BP Step 5: Focus on external target/approach. Step 6: Get the job done and feel proud Step 7: Be grateful you get to play baseball. Celebrate the wins and know the losses bring you 1 step closer to feeling amazing! Bonus ⭐️- We are always one swing away from feeling good again. Blooper, foul ball, line-out. We are never far off... sometimes it just feels like we are. Stay the course and trust the process

Chin shoulder to shoulder is something I like to feel. I’ve heard really good hitters say this is something they focus on as well. Keep it simple! Comment what you like or dislike about this video?

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Got to train with the Czech National Team's hitting coach today — American dude with fresh eyes since he's never seen me hit before. He had me try some drills I’ve never done before and they instantly unlocked two HUGE feels: 1. Lowering my hands in setup took the tension out of my shoulders. Felt instantly more relaxed and directional through the ball. 2. Chest over plate/knees gave me better posture and helped clean up my load. Direction to center/right-center improved on the spot. Reminder: just because something worked last year, doesn’t mean it’s the move this year. You’re a different hitter every season. New drills coming this week. If you’re battling direction, posture, or just want to mix it up — these will help. Drop a 🔥 if you’re ready for some new work this week.