Highly recommend you call timeout verbally before taking your hand off the bat!

How to practice external focus! Step 1: Put in the work in the cage Step 2: Trust your swing will improve over time (Don't panic if things don't feel amazing day 1...) Step 3: Use those feels in BP to start off your day (Tight load, inside the ball, stay back, etc) Step 4: Use in game approach during BP Step 5: Focus on external target/approach. Step 6: Get the job done and feel proud Step 7: Be grateful you get to play baseball. Celebrate the wins and know the losses bring you 1 step closer to feeling amazing! Bonus ⭐️- We are always one swing away from feeling good again. Blooper, foul ball, line-out. We are never far off... sometimes it just feels like we are. Stay the course and trust the process

@everyone Highly recommend you start to notice how you’re talking to yourself. You have to go to school? No, you get to. You have to go practice? What are your goals? You’re blessed to have the ability to get to practice. Your arms work. Your eyes work. Your brain and body connection can pick up a ball flying through the air and you swing a round bat and get to it feel that perfect feeling of squaring it up. How you talk to yourself is everything. Make this shift today and notice how much more disciplined you’ll become in a short time.