Cage ➡️ BP ➡️ Game 👏 · The Clubhouse ⚾️ (Free)

Cage ➡️ BP ➡️ Game 👏

How to practice external focus!

Step 1: Put in the work in the cage

Step 2: Trust your swing will improve over time (Don't panic if things don't feel amazing day 1...)

Step 3: Use those feels in BP to start off your day (Tight load, inside the ball, stay back, etc)

Step 4: Use in game approach during BP

Step 5: Focus on external target/approach.

Step 6: Get the job done and feel proud

Step 7: Be grateful you get to play baseball. Celebrate the wins and know the losses bring you 1 step closer to feeling amazing!

Bonus ⭐️- We are always one swing away from feeling good again. Blooper, foul ball, line-out.

We are never far off... sometimes it just feels like we are.

Stay the course and trust the process

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