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4d •
"Calms The Mind & Slows The Breath"
A simple and Powerful five finger breathing exercise for caregivers, parents, kids and adults. This quick technique helps calm the nervous system, we do stress, and bring you back into the present moment. Perfect for moments of overwhelmed, transition, bedtime routines or whenever you need a fast emotional reset. https://youtube.com/shorts/heoHFK-mY1I?si=Jfqe_5em89MWHOFh * Calms the mind * Slows the Breath * Reduces stress and tension * Helps with focus and emotional regulation * Easy for ball ages Your-Wellness Behavioral Coach Stephanie Anderson
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Dec '25 •
🌿 Welcome to the Behavioral Wellness Circle!
I’m so grateful you’re here. This community is a calm, supportive space where we explore simple wellness tools—like mindfulness, emotional regulation, grounding, and breathwork—to bring more ease and balance into everyday life. You’re welcome here exactly as you are. This community is a soft landing place to learn, share, and grow at your own pace. To get us started, here’s a gentle question: What’s one small thing that helps you feel calmer during your day? For me, I like to take a few minutes each morning to sit outside, breathe deeply, and notice the nature around me—it instantly helps me feel grounded and present . I’d love to hear your ideas and experiences. Thank you for being part of this circle! Warmly, Stephanie
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"A Moment Of Presence In Nature"
Join us in nature as we slow down, tune in, and reconnect with the present moment. 🌿In this video, my students and I practice a simple grounding exercise using the senses—naming what we see, hear, and feel all around us. This mindful nature check-in helps calm the nervous system, build self-awareness, and bring the mind back to the here and now.Perfect for kids and adults who need a gentle reset, a break from stress, or a moment to breathe with the world around them. https://youtube.com/shorts/_vXgRCZdtDU?si=pePvyOtJt_ZO_Xv0 ✨ Try it with us and notice how quickly your body shifts into calm. #Mindfulness #Grounding #NaturePractice #KidsMindfulness #RegulationTools #OutdoorWellness By subscribing to the channel, you will get connected with and enjoy support from other Wellness professionals. Space inspired by the grounded science of Dr. Allen Madell, the clarity of Motivational Doc, the calm presence of Great Meditation, the soulful flow of Levendive, and the nervous-system wisdom shared by Chibs Okereke Booking Info https://yourwellnesscoach.setmore.com/?utm_source=qr-code&utm_medium=settings-share-bp
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"Research Shows That Hugging Trees Can Improve Your Health"
Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. Furthermore, when you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling. http://youtube.com/post/UgkxDNLRhyHjxDyopi5BmOSsuREukjalvXGN?si=mbqYhlDNA3DASH6s Your-Wellness Coach Stephanie https://yourwellnesscoach.setmore.com?utm_source=qr-code&utm_medium=settings-share-bp
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"Leaders Practicing What We Preach"
Before our meeting with business leaders, we will commence with mindfulness breathing exercises to promote calmness and clarity. We believe it is essential to embody our principles, so we will incorporate these mindfulness practices into our own meetings to set a constructive tone and foster a productive exchange. http://youtube.com/post/UgkxdUxhW2O7ND984KWEvldpHB1ovU7Vruz6?si=BiMuu4IlKgTaCzDR " Not Profection-Just Awareness" Your-Wellness Behavioral Somatic Coach Stephanie Anderson Booking Info.
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