13d • General discussion
"A Moment Of Presence In Nature"
Join us in nature as we slow down, tune in, and reconnect with the present moment. 🌿In this video, my students and I practice a simple grounding exercise using the senses—naming what we see, hear, and feel all around us.
This mindful nature check-in helps calm the nervous system, build self-awareness, and bring the mind back to the here and now.Perfect for kids and adults who need a gentle reset, a break from stress, or a moment to breathe with the world around them.
✨ Try it with us and notice how quickly your body shifts into calm.
#Mindfulness #Grounding #NaturePractice #KidsMindfulness #RegulationTools #OutdoorWellness
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Space inspired by the grounded science of Dr. Allen Madell, the clarity of Motivational Doc, the calm presence of Great Meditation, the soulful flow of Levendive, and the nervous-system wisdom shared by Chibs Okereke
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"A Moment Of Presence In Nature"
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