Welcome to the Behavioral Wellness Circle!
This course offers five gentle, easy-to-use tools to help you feel more grounded, calm, and supported in everyday life.
Each lesson is simple and practical — no overwhelm, just small steps you can return to whenever you need a moment of calm.
Start with the Welcome lesson, then explore one tool at a time, at your own pace.
Included tools:
* The 4–2–6 Breath
* Grounding Through the Senses
* A 60-Second Body Check-In
* Gentle Thought Reframing
* Creating a Calm Daily Pause
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5 Simple Tools for Calm & Everyday Wellness
This course offers five gentle, easy-to-use tools to help you feel more grounded, calm, and supported in everyday life.
Each lesson is simple and practical — no overwhelm, just small steps you can return to whenever you need a moment of calm.
Start with the Welcome lesson, then explore one tool at a time, at your own pace.
Included tools:
* The 4–2–6 Breath
* Grounding Through the Senses
* A 60-Second Body Check-In
* Gentle Thought Reframing
* Creating a Calm Daily Pause
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Unlock at Level 2
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Why Talking To Your Body Kindly Matters
Talking Kindly to your body Matters
In this video, I break down why the way you talk to your body matters, especially when you are overwhelmed, tired, or trying to regulate your emotions. As a wellness behavioral coach, I teach that you don't need Perfection to regulate you just need awareness. Awareness is the doorway to real self-regulation.
[https://youtu.be/gv65ahbaqsE?si=pE9RIGqCQWnX7sOY](https://youtu.be/gv65ahbaqsE?si=pE9RIGqCQWnX7sOY)
This Information is for educational awareness purposes only and not intended to replace medical advise
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