9d • General discussion
"Calms The Mind & Slows The Breath"
A simple and Powerful five finger breathing exercise for caregivers, parents, kids and adults. This quick technique helps calm the nervous system, we do stress, and bring you back into the present moment. Perfect for moments of overwhelmed, transition, bedtime routines or whenever you need a fast emotional reset.
* Calms the mind
* Slows the Breath
* Reduces stress and tension
* Helps with focus and emotional regulation
* Easy for ball ages
Your-Wellness Behavioral Coach
Stephanie Anderson
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"Calms The Mind & Slows The Breath"
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