Nadi Shodhana, or alternate nostril breathing, is a yogic breathing practice used to calm the mind, balance the nervous system, and purify energy channels. The technique involves sitting with a straight spine, using your right hand to gently close one nostril at a time, and alternating the flow of breath. Try it and comment below how you felt afterwards!

You are trying something new it might feel weird. Hopefully good weird! Did you try it?

Did you know that you can set an intention to practice and that is YOGA? Yes you are practicing yoga by even THINKING that you might like to do yoga! Let's try some very simple meditation techniques that get you started, yoga poses that are accessible to anyone and positive thinking!