Beginner Yoga and Meditation
Public
10 members
Free
This community is for anyone who has ever been curious about yoga or meditation and didn't know where to begin. We know the benefits of both have been well documented, from reducing stress, getting in touch with your spiritual side or even becoming more mobile, the positives are there for anyone to see.
A common misconception is that you have to be flexible to do yoga, that you have to sit still to meditate. That is not true! You can still gain positive experiences by doing a few yoga poses that feel good to do. And there are many ways to meditate. You can even do a walking meditation!
With so many options, how do you simply get started? There is so much to learn! That's where I come in! My yoga practice started as a teenager in the midwestern US.
Now it has been decades since I got started and I have used yoga through life changes, grief, busy times and sad times. Yoga has always been there to help me through each stage of life! It can for you too! Start small and start today!
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Have you wanted to try yoga but a yoga class seems impossible or told yourself you can't meditate but, never had someone to help you try? Welcome!