Lay down on your back and gently close your eyes. This soundbath meditation will give you all the benefits of a full hour of sleep. The frequencies of crystal bowls are soothing to the soul!

Vatakrama Kapalbhati breathing or shining skull breath. It will make you glow, heat up your metabolism and it is highly detoxifying. Both for negative thoughts and because it pumps oxygen to your brain. This is a long sequence if you have never done it before. Do 10 out breaths and take a break, try again and notice how you feel afterward. Just work your way up to the whole 3 minute sequence. Breathwork can be a lot! Let me know how you do! Video made at Point Dume State Beach in Malibu, CA