Jul 1 • General discussion
Getting started!
Did you know that you can set an intention to practice and that is YOGA? Yes you are practicing yoga by even THINKING that you might like to do yoga! Let's try some very simple meditation techniques that get you started, yoga poses that are accessible to anyone and positive thinking!
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Getting started!
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Have you wanted to try yoga but a yoga class seems impossible or told yourself you can't meditate but, never had someone to help you try? Welcome!
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