7d • Nutrition 101
Neuroterrain is Live in the Classroom
I’m excited to officially open access to my Mental Health Terrain Course: Neuroterrain, inside Bedrock Nation, here on Skool.
So many people are trying to “think” their way out of anxiety, depression, brain fog, irritability, burnout, and overwhelm—while the terrain underneath their brain chemistry is screaming for support.
This course is a root-cause, practical, and hope-filled framework for strengthening mental wellness by addressing the foundations that influence mood and cognition, including:
• Blood sugar + metabolic stability
• Gut–brain + inflammation
• Nutrient depletion + mitochondrial support
• Sleep + circadian rhythm
• Nervous system regulation + daily rhythm “anchors”
• Strategic lab testing (when needed)
If you’ve been looking for a step-by-step, non-fluffy approach that connects the dots between physiology, lifestyle, and resilience—this is for you (and for the families you serve).
Join the classroom here:
#MentalHealth #FunctionalNutrition #RootCause #NervousSystem #Wellness BedrockNation AnxietySupport HolisticHealth
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Neuroterrain is Live in the Classroom
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