MORNING — Simple/Beginner Routine (10–30 minutes)

MORNING — Simple/Beginner Routine (10–30 minutes, no perfection needed)

Today I posted my own morning routine on Facebook - for those interested in a paired down beginner version to create consistency and build better habits, I’m posting one here! (my original facebook post is here: https://www.facebook.com/share/p/1MkfaGhPCc/?mibextid=wwXIfr)

If you’re overwhelmed, start here. This is the “minimum effective dose” morning routine that builds energy + blood sugar stability.

Step 1 (first 5 minutes): Hydrate

16–24 oz water
Add a pinch of sea salt or electrolytes if you have them

Step 2 (within 30–60 minutes): Protein-first

Pick ONE:

3 eggs + fruit (or sautéed veggies)
FAGE full fat (5%) plain Greek yogurt + berries (or Good Cultures full fat fermented cottage cheese)
1 scoop of I Am Amino
Leftovers: meat + avocado
Goal: ~25–35g protein (start with 20g if that feels hard)

Step 3 (10 minutes): Light movement

Pick ONE:

10–20 min easy walk
5–10 min mobility + stretching
10 minutes on LifePro Vibration Plate
3 rounds: 10 squats + 10 wall pushups + 30 sec plank(Keep it easy. Consistency > intensity.)

Step 4: Caffeine rules (optional)

If you drink coffee: