Is Sourdough Really Easier on The Body?

If you’ve ever said, “Store bread doesn’t sit well with me, but homemade sourdough does,” you’re not imagining it. Many people notice a difference.

This week, we’re going to talk about why that might be — in simple language, no lab coat needed.

You don’t need to become a scientist to make better choices. You just need enough understanding to say, “This works for me, and here’s why.”

If bread has ever made you feel off, what did you notice — sleep, digestion, energy?