This thread is built around one simple idea... When you post your goal publicly the people around you become part of your accountability system. You are no longer just telling yourself you are going to do something. You are telling your community. That changes everything. Post your current skill goal using this format: Name: Current level: Skill I am working toward: My target date: Why this skill matters to me: Then come back and update this thread every time you make progress. Every rep. Every breakthrough. Every setback. Document the climb publicly and let Base Camp climb with you. When you hit the goal...post it here first! — Coach Jay

Keep in mind this was my first day working with this athlete!!! Notice how in the first video she bends a lot in her knees and is squishy with her arms. The drill that you see on the tumble track is a really good way for you to understand how to maintain jumping back into a good handstand shape to create a stronger back handspring. I want some of you guys to try this and let me know if you feel or see a difference!

This thread is for everything tumbling. Standing tumbling. Running tumbling. Elite skills. Drills. Mental blocks. Progressions. All of it lives here. Whether you are working on your first back walkover or chasing a double full — this is your space to ask questions, share progress, and get real feedback. Drop a comment below with where you are right now: → Your current standing tumbling → Your current running tumbling → The skill you are working toward next → Any specific question or struggle you want help with Coach Jay and Coach John check this thread regularly. No question is too basic. Ask everything. — Coach Jay

This thread is where Coach Jay and Coach John drop training tips, drill breakdowns, conditioning advice, and development insights regularly. Check back here often. New content drops consistently. Members can also share their own tips and drills in the comments. If you have something that has worked for you — share it. That is the culture here. We pour into each other. First tip from Coach Jay: "The most underrated thing in cheer training is consistency over intensity. Most athletes train hard for two weeks and then disappear for a week. The athletes who get to the next level are the ones who show up every single day — even on the days they do not feel like it. Especially on those days. The climb does not care how you feel. It only rewards the ones who keep moving." — Coach Jay

This thread is for everything stunting and co-ed. Flyer skills. Basing technique. Backspot awareness. Co-ed specific development. Transitions. Elite level stunts. All of it belongs here. Whether you are learning your first extension or chasing one arm stunts — this is where you post questions, share progress videos, and connect with athletes working on the same things. Drop a comment below with where you are right now: → Your primary role — flyer, base, backspot, or all around → Your current highest stunt → What you are working toward → Any specific question or struggle you want help with This is one of the most valuable threads in Base Camp. The more you put in here the more you get out. — Coach Jay