5d • 🎯 Skill Development
Building a Stronger BackHandspring
Keep in mind this was my first day working with this athlete!!! Notice how in the first video she bends a lot in her knees and is squishy with her arms. The drill that you see on the tumble track is a really good way for you to understand how to maintain jumping back into a good handstand shape to create a stronger back handspring. I want some of you guys to try this and let me know if you feel or see a difference!
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Building a Stronger BackHandspring
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