Hey team, We’re officially opening EARLY BIRD access for our Portugal Retreat (October 1st–5th) — and if you’ve been even slightly considering joining us… this is your moment. This isn’t just a getaway. It’s 5 days designed to reset your body, sharpen your mind, and reconnect you with the version of you that actually follows through. Think: - Daily training & movement (adapted for all levels) - High-performance nutrition (simple, practical, powerful) - Deep-dive workshops on habits, identity & lifestyle - Time to switch off, recharge, and get clarity - A tight-knit group of like-minded people pushing in the same direction And honestly… the environment alone does half the work for you. Why early bird? Because we reward action-takers. If you secure your spot now, you’ll get: - Exclusive early bird pricing - First choice on room options - Access to a flexible payment plan (deposit + installments) Once these spots go, prices increase and availability tightens. Secure your spot here: https://barefootcrew-portugal.replit.app/ If you’ve been feeling stuck, inconsistent, or like you need a proper reset heading into the end of the year… This is it. No overthinking, just decide and commit. Any questions, just reply to this message. Let’s go, Team Barefoot

Hey Crew 👋 We’re excited to announce that inside the classroom we’ve unlocked the practice library completely for FREE! Head to the classroom to find yoga classes, and drop a comment in the community if/when you do one! We’re here to celebrate your fitness journey. We’re looking at opening a free live stream of our daily movement practice, drop a comment if that’s something you would be interested in 👇

Today we’ve been planning hikes, workouts, yoga, music, and starting some preparation for our January Retreat in Morocco (tough life!) Our retreats are more than just fitness and yoga retreats. They are a transformation. In how you live, how you think, and how you act.. That’s the power of experiences and learning new things. They can physically change and re-wire your brain. Our retreats are intentionally designed to help with natural weight loss, increasing confidence, boosting longevity and helping reduce inflammation with our science backed program. The longevity+ retreat program includes - Personal Training (full body assessment) - Yoga for rehabilitation - Breathwork for inflammation, stress & anxiety - Science Of Meditation - Creativity & Flow State - Mindset & Psychology - Healthy Desserts Workshops - Anti Inflammatory nutrition & lifestyle - Bio-hacking and longevity - Sun, Sleep, and recovery We’ve have had some messages asking about spaces, but we have no more room for Morocco. The villa is full. We’ll be opening 12 more spots for our spring retreat in April to Portugal. Follow for details, retreat updates and travel pictures!

Happy New Year Crew 👋 As we step into 2026, we wanted to share a clear update on what’s been happening behind the scenes at Barefoot Crew and how we’re helping people reset properly after Christmas, without extreme diets, gyms or burnout. Over the last few days, our coaching app was under planned maintenance while we refined and upgraded the entire system for the year ahead. ✅ Everything is now live. What’s Changed (Behind the Scenes) • New & updated longevity & wellness programs • Classroom & Calendar • Clear weekly routines (no guesswork) This is exactly how we coach:structure first, intensity second. We’ve recorded a short walkthrough video showing: • How the app works • Where to begin • What to focus on in your first week • How we recommend using the system in 2026 (If you’re in the free community, this gives you a real behind-the-scenes look at how we actually coach — not just workouts, but structure, lifestyle, accountability and long-term thinking) 🌱 Not a Member Yet? Start With a Free Health Assessment If you’re in this group but not currently coaching with us, this is the perfect time to reset properly. We’re offering a free 1-to-1 Health & Lifestyle Assessment for people who feel: • Stuck in a cycle of starting and stopping • Inflamed, stiff, tired or low on energy • Busy, time-poor and overwhelmed by conflicting advice • Frustrated that nothing seems to stick This is not a salesy call or a generic plan. It’s a calm, honest conversation to: • Understand what’s actually holding you back • Identify where your routine breaks down • Map out what would work for your body and lifestyle • See whether Barefoot Crew is the right fit for you in 2026 👉 Book your free assessment here: https://api.leadconnectorhq.com/widget/bookings/bfc-1-1-personal-trainingl0fx025z39jcfb2yj10gof93 No pressure. No obligation. Just clarity.

This black Friday Christmas is coming early for one lucky person... we're giving away a free luxury fitness and yoga retreat worth £1297 to one lucky person...🌴💫 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 Imagine yourself waking up to the sound of the ocean, starting your day with sunrise yoga, beach workouts, mindful breathwork, and nourishing plant-based food… all surrounded by like-minded people on the same mission to recharge, reset, and transform. This is your chance to win a spot on our 2026 Barefoot Crew Retreats — a full week of movement, relaxation, and personal growth in paradise. 🌿 Here’s what’s included if you win: ✅ 5-star luxury villa accommodation ✅ Daily yoga, breathwork, and mobility sessions ✅ Beach workouts & holistic fitness coaching ✅ All-inclusive plant-based meals ✅ Workshops on recovery, mindset & longevity ✅ Airport transfers + full concierge support 👉 How to Enter: 1️⃣ Click the link below and register your details 2️⃣ Follow the instructions on the page 3️⃣ Keep an eye on your inbox — the winner will be announced soon! 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 This is our biggest giveaway ever — and the chance to kickstart your 2025 with transformation, sun, and serenity 🌞 Good luck, Crew — we can’t wait to see who wins! 💙#BarefootCrew #RetreatGiveaway #BlackFriday