We’re launching new 4 day winter wellness camps in Morocco with the first one 30th January - 3rd February We’ve got 5 spaces left before we announce more dates… comment “RETREAT” or click the link in the comments for more information..z If you want a sunny beach retreat this winter without having to travel long haul, this is it... And if you don’t want to take a week off work, but want to recharge then the 4 night option is a great cost effective option for you. Picture this… 20-25 degrees this January, waking up to the sound of waves with daily workouts and yoga in a private villa overlooking the Atlantic We’ve got 5 spaces left. If you’re on the fence, reserve a space with a deposit before the spaces and best rooms are gone Comment “RETREAT” or click the link in the comments for more information

There are a a lot of tricks in the fitness industry… Usually with nonsense like… - Being “beasted” in gym classes that think you’re an athlete and trying to burn as many calories as possible only to be sore, burned out, injured or give up - cutting carbs and skipping meals or restrictive/binge eating cycles due to a desire to be thin but also dealing with stress and cravings - or being too busy and missing the gym and your whole routine going out the window because you had to work late or pick the kids up… These are all flaws with the system. Not you. Watch this video before you start your fitness journey to truly understand all the elements involved in creating long term sustainable health and fitness transformations and results And see what success, change and transformation really looks like. Start here 👇

Big warm welcome to @Mandliverpoo Baldwin @Donna Kent @Lucy Lucy @Suzi Dunn

Huge welcome to our newest crew members @Bob Basket @Julie Adamson @Claire Perks @Eva-Maria Mezei and @Louise L

Crew — we’ve been busy behind the scenes and have fresh content waiting for you inside the Classroom. 🚀 ✅ Science Of Fat Loss ✅ Science Of Exercise ✅ Superfood Desserts & Chocolate ✅ Brand new workouts & yoga flows This is your reminder to jump back in, catch up, and stay consistent every new session is designed to keep you moving forward, whether you’re here for fat loss, back pain relief, mobility, or just more energy. 💪✨ 👉 Head to the Classroom tab now and check out what’s new. 👉 And don’t forget — the more you engage, the more points you rack up (and the faster you climb the levels 🏆). Drop a 🔥 in the comments when you’ve watched the new sessions so we know you’re on it! Barefoot Crew 🌿