Today we’ve been planning hikes, workouts, yoga, music, and starting some preparation for our January Retreat in Morocco (tough life!) Our retreats are more than just fitness and yoga retreats. They are a transformation. In how you live, how you think, and how you act.. That’s the power of experiences and learning new things. They can physically change and re-wire your brain. Our retreats are intentionally designed to help with natural weight loss, increasing confidence, boosting longevity and helping reduce inflammation with our science backed program. The longevity+ retreat program includes - Personal Training (full body assessment) - Yoga for rehabilitation - Breathwork for inflammation, stress & anxiety - Science Of Meditation - Creativity & Flow State - Mindset & Psychology - Healthy Desserts Workshops - Anti Inflammatory nutrition & lifestyle - Bio-hacking and longevity - Sun, Sleep, and recovery We’ve have had some messages asking about spaces, but we have no more room for Morocco. The villa is full. We’ll be opening 12 more spots for our spring retreat in April to Portugal. Follow for details, retreat updates and travel pictures!

Happy New Year Crew 👋 As we step into 2026, we wanted to share a clear update on what’s been happening behind the scenes at Barefoot Crew and how we’re helping people reset properly after Christmas, without extreme diets, gyms or burnout. Over the last few days, our coaching app was under planned maintenance while we refined and upgraded the entire system for the year ahead. ✅ Everything is now live. What’s Changed (Behind the Scenes) • New & updated longevity & wellness programs • Classroom & Calendar • Clear weekly routines (no guesswork) This is exactly how we coach:structure first, intensity second. We’ve recorded a short walkthrough video showing: • How the app works • Where to begin • What to focus on in your first week • How we recommend using the system in 2026 (If you’re in the free community, this gives you a real behind-the-scenes look at how we actually coach — not just workouts, but structure, lifestyle, accountability and long-term thinking) 🌱 Not a Member Yet? Start With a Free Health Assessment If you’re in this group but not currently coaching with us, this is the perfect time to reset properly. We’re offering a free 1-to-1 Health & Lifestyle Assessment for people who feel: • Stuck in a cycle of starting and stopping • Inflamed, stiff, tired or low on energy • Busy, time-poor and overwhelmed by conflicting advice • Frustrated that nothing seems to stick This is not a salesy call or a generic plan. It’s a calm, honest conversation to: • Understand what’s actually holding you back • Identify where your routine breaks down • Map out what would work for your body and lifestyle • See whether Barefoot Crew is the right fit for you in 2026 👉 Book your free assessment here: https://api.leadconnectorhq.com/widget/bookings/bfc-1-1-personal-trainingl0fx025z39jcfb2yj10gof93 No pressure. No obligation. Just clarity.

This black Friday Christmas is coming early for one lucky person... we're giving away a free luxury fitness and yoga retreat worth £1297 to one lucky person...🌴💫 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 Imagine yourself waking up to the sound of the ocean, starting your day with sunrise yoga, beach workouts, mindful breathwork, and nourishing plant-based food… all surrounded by like-minded people on the same mission to recharge, reset, and transform. This is your chance to win a spot on our 2026 Barefoot Crew Retreats — a full week of movement, relaxation, and personal growth in paradise. 🌿 Here’s what’s included if you win: ✅ 5-star luxury villa accommodation ✅ Daily yoga, breathwork, and mobility sessions ✅ Beach workouts & holistic fitness coaching ✅ All-inclusive plant-based meals ✅ Workshops on recovery, mindset & longevity ✅ Airport transfers + full concierge support 👉 How to Enter: 1️⃣ Click the link below and register your details 2️⃣ Follow the instructions on the page 3️⃣ Keep an eye on your inbox — the winner will be announced soon! 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 This is our biggest giveaway ever — and the chance to kickstart your 2025 with transformation, sun, and serenity 🌞 Good luck, Crew — we can’t wait to see who wins! 💙#BarefootCrew #RetreatGiveaway #BlackFriday

We’re launching new 4 day winter wellness camps in Morocco with the first one 30th January - 3rd February We’ve got 5 spaces left before we announce more dates… comment “RETREAT” or click the link in the comments for more information..z If you want a sunny beach retreat this winter without having to travel long haul, this is it... And if you don’t want to take a week off work, but want to recharge then the 4 night option is a great cost effective option for you. Picture this… 20-25 degrees this January, waking up to the sound of waves with daily workouts and yoga in a private villa overlooking the Atlantic We’ve got 5 spaces left. If you’re on the fence, reserve a space with a deposit before the spaces and best rooms are gone Comment “RETREAT” or click the link in the comments for more information

There are a a lot of tricks in the fitness industry… Usually with nonsense like… - Being “beasted” in gym classes that think you’re an athlete and trying to burn as many calories as possible only to be sore, burned out, injured or give up - cutting carbs and skipping meals or restrictive/binge eating cycles due to a desire to be thin but also dealing with stress and cravings - or being too busy and missing the gym and your whole routine going out the window because you had to work late or pick the kids up… These are all flaws with the system. Not you. Watch this video before you start your fitness journey to truly understand all the elements involved in creating long term sustainable health and fitness transformations and results And see what success, change and transformation really looks like. Start here 👇