Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, strength training, natural weight loss, posture, alignment, stress management and nutrition 2️⃣ Members Courses & Calendar. In the classroom, you will find everything you need to know to be successful with your health & fitness journey. 3️⃣ Health & Travel Community: We LOVE experiences and travel… get information on retreats, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comments earns you points that unlock free event passes, and exclusive bonuses. Check the leaderboard to see where you rank and how close you are to winning. We will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Introduce yourself, head into the classroom, use the calendar to see our schedule and once again, welcome to Barefoot Crew! We're thrilled to have you here. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven

I got a HUAWEI Band 10 Smartwatch for Xmas- can I link this to my crew app so I don’t have to type stats in (which I won’t do)? Any help appreciated- thanks crew!

Happy New Year Crew 👋 As we step into 2026, we wanted to share a clear update on what’s been happening behind the scenes at Barefoot Crew and how we’re helping people reset properly after Christmas, without extreme diets, gyms or burnout. Over the last few days, our coaching app was under planned maintenance while we refined and upgraded the entire system for the year ahead. ✅ Everything is now live. What’s Changed (Behind the Scenes) • New & updated longevity & wellness programs • Classroom & Calendar • Clear weekly routines (no guesswork) This is exactly how we coach:structure first, intensity second. We’ve recorded a short walkthrough video showing: • How the app works • Where to begin • What to focus on in your first week • How we recommend using the system in 2026 (If you’re in the free community, this gives you a real behind-the-scenes look at how we actually coach — not just workouts, but structure, lifestyle, accountability and long-term thinking) 🌱 Not a Member Yet? Start With a Free Health Assessment If you’re in this group but not currently coaching with us, this is the perfect time to reset properly. We’re offering a free 1-to-1 Health & Lifestyle Assessment for people who feel: • Stuck in a cycle of starting and stopping • Inflamed, stiff, tired or low on energy • Busy, time-poor and overwhelmed by conflicting advice • Frustrated that nothing seems to stick This is not a salesy call or a generic plan. It’s a calm, honest conversation to: • Understand what’s actually holding you back • Identify where your routine breaks down • Map out what would work for your body and lifestyle • See whether Barefoot Crew is the right fit for you in 2026 👉 Book your free assessment here: https://api.leadconnectorhq.com/widget/bookings/bfc-1-1-personal-trainingl0fx025z39jcfb2yj10gof93 No pressure. No obligation. Just clarity.

🎥 Watch this 5-minute intro video to get to know us… I guarantee it’ll change the way you think about chronic inflammatory health conditions and what your body and mind is truly capable of. If you’ve been: ❌ Trapped in a high-stress routine that leaves zero time for change ❌ Doing “all the right things” and STILL not feeling like yourself… ❌ Struggling with back pain ❌ Hormonal Imbalance ❌ Want to change your body composition. ❌ Struggle with inflammatory conditions Then this video is for you. Inside, we share who we are and how we overcame: - Crippling back pain - Weight gain - Addiction - Autoimmune conditions - Vestibular dysfunction - Total burnout We’re not here to push workouts or sell motivation. We’re here to show you how to rebuild your body from the inside out. While keeping up with your life, your work, and your family. Our method is called The Body Repair Shop and it’s built for real people with real responsibilities. ✅ No restrictive diets ✅ No 5x/week gym commitments ✅ No BS Just a proven system that helps high-performers drop 2–3 stone, fix their back pain, and reclaim their energy, without blowing up their schedule. 🎬 Watch the video now and drop a comment after: What part hit home for you? Let’s get to work. This is the last “start again” you’ll ever need. Barefoot Crew

This black Friday Christmas is coming early for one lucky person... we're giving away a free luxury fitness and yoga retreat worth £1297 to one lucky person...🌴💫 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 Imagine yourself waking up to the sound of the ocean, starting your day with sunrise yoga, beach workouts, mindful breathwork, and nourishing plant-based food… all surrounded by like-minded people on the same mission to recharge, reset, and transform. This is your chance to win a spot on our 2026 Barefoot Crew Retreats — a full week of movement, relaxation, and personal growth in paradise. 🌿 Here’s what’s included if you win: ✅ 5-star luxury villa accommodation ✅ Daily yoga, breathwork, and mobility sessions ✅ Beach workouts & holistic fitness coaching ✅ All-inclusive plant-based meals ✅ Workshops on recovery, mindset & longevity ✅ Airport transfers + full concierge support 👉 How to Enter: 1️⃣ Click the link below and register your details 2️⃣ Follow the instructions on the page 3️⃣ Keep an eye on your inbox — the winner will be announced soon! 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 This is our biggest giveaway ever — and the chance to kickstart your 2025 with transformation, sun, and serenity 🌞 Good luck, Crew — we can’t wait to see who wins! 💙#BarefootCrew #RetreatGiveaway #BlackFriday