Hey team, We’re officially opening EARLY BIRD access for our Portugal Retreat (October 1st–5th) — and if you’ve been even slightly considering joining us… this is your moment. This isn’t just a getaway. It’s 5 days designed to reset your body, sharpen your mind, and reconnect you with the version of you that actually follows through. Think: - Daily training & movement (adapted for all levels) - High-performance nutrition (simple, practical, powerful) - Deep-dive workshops on habits, identity & lifestyle - Time to switch off, recharge, and get clarity - A tight-knit group of like-minded people pushing in the same direction And honestly… the environment alone does half the work for you. Why early bird? Because we reward action-takers. If you secure your spot now, you’ll get: - Exclusive early bird pricing - First choice on room options - Access to a flexible payment plan (deposit + installments) Once these spots go, prices increase and availability tightens. Secure your spot here: https://barefootcrew-portugal.replit.app/ If you’ve been feeling stuck, inconsistent, or like you need a proper reset heading into the end of the year… This is it. No overthinking, just decide and commit. Any questions, just reply to this message. Let’s go, Team Barefoot

Hi thanks for adding me ,I need to sort this weight of mine once and for all

Hey Crew 👋 We’re excited to announce that inside the classroom we’ve unlocked the practice library completely for FREE! Head to the classroom to find yoga classes, and drop a comment in the community if/when you do one! We’re here to celebrate your fitness journey. We’re looking at opening a free live stream of our daily movement practice, drop a comment if that’s something you would be interested in 👇

🎥 Watch this 5-minute intro video to get to know us… I guarantee it’ll change the way you think about health, fitness, yoga and what your body and mind is truly capable of. If you’ve been: ❌ Trapped in a high-stress routine that leaves zero time for change ❌ Doing “all the right things” and STILL not feeling like yourself… ❌ Struggling with back pain ❌ Hormonal Imbalances ❌ Struggle with inflammatory conditions ❌ Want to change your body composition. Then this video is for you. Inside, we share who we are and how we overcame: - Weight gain - Anxiety and sky rocketing confidence - Bad habits and letting yourself down - Crippling back pain - Total burnout We’re not here to push workouts or sell motivation. We’re here to show you how to rebuild your body from the inside out. While keeping up with your life, your work, and your family. Our method is called The Body Repair Shop and it’s built for real people with real responsibilities. ✅ No restrictive diets ✅ No 5x/week gym commitments ✅ No BS Just a proven system that helps high-performers drop 5-10lbs a month, fix their back pain, and reclaim their energy, without changing up their schedule. 🎬 Watch the video now and drop a comment after: What part hit home for you? Let’s get to work. This is the last “start again” you’ll ever need. Barefoot Crew

Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, strength training, natural weight loss, posture, alignment, stress management and nutrition 2️⃣ Members Courses & Calendar. In the classroom, you will find everything you need to know to be successful with your health & fitness journey. 3️⃣ Health & Travel Community: We LOVE experiences and travel… get information on retreats, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comments earns you points that unlock free event passes, and exclusive bonuses. Check the leaderboard to see where you rank and how close you are to winning. We will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Introduce yourself, head into the classroom, use the calendar to see our schedule and once again, welcome to Barefoot Crew! We're thrilled to have you here. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven