22d • Updates
Africa… we are ready!
Today we’ve been planning hikes, workouts, yoga, music, and starting some preparation for our January Retreat in Morocco (tough life!)
Our retreats are more than just fitness and yoga retreats.
They are a transformation.
In how you live, how you think, and how you act..
That’s the power of experiences and learning new things.
They can physically change and re-wire your brain.
Our retreats are intentionally designed to help with natural weight loss, increasing confidence, boosting longevity and helping reduce inflammation with our science backed program.
The longevity+ retreat program includes
- Personal Training (full body assessment)
- Yoga for rehabilitation
- Breathwork for inflammation, stress & anxiety
- Science Of Meditation
- Creativity & Flow State
- Mindset & Psychology
- Healthy Desserts Workshops
- Anti Inflammatory nutrition & lifestyle
- Bio-hacking and longevity
- Sun, Sleep, and recovery
We’ve have had some messages asking about spaces, but we have no more room for Morocco. The villa is full.
We’ll be opening 12 more spots for our spring retreat in April to Portugal.
Follow for details, retreat updates and travel pictures!
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Africa… we are ready!
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