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11d ā¢Ā
Are you making any progress?
How are you doing with the course? Are you making any progress with your weight loss, back pain, energy levels, habits and routine? Or are you still stuck in the same cycle making excuses for yourself running yourself into the ground each day? The truth is, you donāt have an information problem You have an implementation problem. All the answers are right there in the classroom Youāve got professional personal trainers, yoga teachers and nutritionist at your disposalā¦ We spend money advertising to send you to this free group where we put all the answers and free lessonsā¦ Yet most of you have done nothing! If youāre ready to break the cycle and actually get some accountability and support in your cornerā¦ Comment āHEALTHā and weāll give you the kick up the backside youāve been needing š
Pinned
27d ā¢Ā
Weāre giving away our secretsā¦ (Watch This First)
There are a a lot of tricks in the fitness industryā¦ Usually with nonsense likeā¦ - Being ābeastedā in gym classes that think youāre an athlete and trying to burn as many calories as possible only to be sore, burned out, injured or give up - cutting carbs and skipping meals or restrictive/binge eating cycles due to a desire to be thin but also dealing with stress and cravings - or being too busy and missing the gym and your whole routine going out the window because you had to work late or pick the kids upā¦ These are all flaws with the system. Not you. Watch this video before you start your fitness journey to truly understand all the elements involved in creating long term sustainable health and fitness transformations and results And see what success, change and transformation really looks like. Start here š
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Jan '24 ā¢Ā
Welcome! Introduce yourself + share your fitness goal for extra accountability!
Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1ļøā£ Free Q&A on all your burning questions about fitness, yoga, weight loss, joint pain, and longevity 2ļøā£ Free Courses & Classes. In the classroom, you will find everything you need to know to be successful with your fitness journey, recorded yoga classes, fitness sessions and a course on Breathwork and meditation with more trainings and filming to be added. 3ļøā£ Health & Travel Community: We LOVE Travelā¦ get information on retreats, wellness holidays, yoga workshops and fitness Bootcamps in the UK and Abroad! š 4ļøā£ Unlock Rewards/Bonuses: Join the conversationāevery post, question, and comment earns you points that unlock courses, free event passes, retreat days, and exclusive bonuses. Introduce yourself, ask fitness and yoga related questions and share your progress and wellness inspiration with the community. I will be answering personally and helping you. Let's embark on this transformative journey together! š Once again, welcome to Barefoot Crew! We're thrilled to have you here. Thanks for coming to this party... Get involved! The more you put in the more you get out. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven
17d ā¢Ā
4 Night Winter Wellness Yoga Retreat
Weāre launching new 4 day winter wellness camps in Morocco with the first one 30th January - 3rd February Weāve got 5 spaces left before we announce more datesā¦ comment āRETREATā or click the link in the comments for more information..z If you want a sunny beach retreat this winter without having to travel long haul, this is it... And if you donāt want to take a week off work, but want to recharge then the 4 night option is a great cost effective option for you. Picture thisā¦ 20-25 degrees this January, waking up to the sound of waves with daily workouts and yoga in a private villa overlooking the Atlantic Weāve got 5 spaces left. If youāre on the fence, reserve a space with a deposit before the spaces and best rooms are gone Comment āRETREATā or click the link in the comments for more information
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21d ā¢Ā
My two cents on weight loss....
You've seen the progress photos, you've seen the testimonials... and you either think they're fake or impossible for you to achieve... These people DID NOT... - take Ozempic or Monjaro - cause negative and damaging side effects to their long term health and life expectancy with radical diets, pills and injections - get "beasted" in the gym, injured or be asked to do anything they were not capable of... They did... - Learned the science to understand weight loss and changed their beliefs (its free in the classroom) - Reached out for support and were coachable - Created a sustainable exercise, movement and nutrition strategy that minimized the change, effort and sacrifice needed. - Used Yoga to burn energy safely, manage stress, menopause and hormonal health... - Stuck at it with accountability, created sustainable behaviour changes by learning and managing stress - With the support of others, literally became different people with different lives.... Many of you probably think the results you've seen in this group are "Impossible" for you, or even fake... I promise you, it does not have to be as hard as you think... You dont need "no pain no gain" workouts, or "cut the carbs" deprivation diets... we all know time goes quick, and when you're following the science, managing stress, hormonal health and energy balance then the weight will come off naturally and healthily. Reach out and get support if you're stuck, the answers are in the classroom... If you want to move faster and speed up your journey, stay accountable, on track and be supported so you dont give up comment "HEALTH" below
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Time poor desk based people who love luxury travel, nature and want to learn Yoga & Fitness so they can reduce stress, increase confidence and get fit
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