18h • General discussion
Wake Up Green Day
STEPtember is ending tomorrow.
400+k Steps
A little leaner
A little stronger
A little better
That's all that matters. Finally got to golf after 5 months even if it was painful both physically & mentally.
Hit a PR on a 2 rep Bench Press - 235 (this will be beat immediately)
About to cross 2k followers on IG
Some solid wins that I am perfectly ok with.
Did I blow it out of the water? No
Was I consistent on my pursuit of simply being better each day, absolutely.
Cheers to the best Month of the year, October.
Which brings on the next challenge...
SQUATS
Who can increase their 3 Rep Max on Squats by Halloween? Winner will receive a prize from their favorite coach, me.
Why 3 rep max? Safety. Period. Also efficiency.
MUST POST WEEKLY PROGRESS VIDEOS OF SQUATS
INCLUDING A STARTING SET OF 3. That's a MINIMUM of 4 videos posted in the community.
Also I have been a fitness instructor for over a decade, I can spot a sandbagger from a mile away.
So no funny business dorks.
Who's in?!
Videos from today for absolutely no reason besides letting y'all see what I'm up to.
This set of 6 sucked on Smith Machine (also this machines bar is actually resisted up to 45lbs so it's almost like barbell. Tough)
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Wake Up Green Day
skool.com/barbellsforebirdies
Build A Body That Hits Piss Missiles & Looks Good Doing So
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