2d (edited) • Iron Sharpens Iron 🏋🏼♀️
Squattober baseline
I’m in Europe so operating in kg rn. 95 kg (209 lb) for 5 reps. BW at ~180 lb. I never know if my hands are too wide or too narrow on the bar 😂.
Goal by the end of the month is ambitiously 275 lb for 3-5; realistically shooting for that by the end of the year. End of the month 245 for 3-5 would be awesome!
2
1 comment
Squattober baseline
skool.com/barbellsforebirdies
Build A Body That Hits Piss Missiles & Looks Good Doing So
Leaderboard (30-day)
1
+35
2
+23
3
+21
4
🔥
+10
5
+4
Powered by