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Tylae Westervelt

2d • General discussion

MONDAZE

Super fun talking to myself...

ANYWAYS

MOVEMENT MONDAYS SO I CAN GET MY SEXY FREAK ON FOR HALLOWEEN

I am not telling you to not eat to lose weight, but I am also not not saying that.

My maintenance calories are around 3,200 daily. That's 22,400 for the week.

Take a full day away of eating, that is a minimum of 1lb of fat loss per day due to MORE MOVEMENT as well.

3,500 calorie deficit = 1lb of fat loss. That's 500 a day deficit.

One day with a lot of movement and no eating will allow me to not have to worry about being in a big deficit the rest of the week. I can be comfortable.

24hr fast is NOTHING. And obviously I will be eating calories when I break the fast so It's not even THAT large of a deficit. UNLESS I MOVE MORE. Which I did. 16k steps by 3pm. Might hit some arms and core work. Then eat a lovely dinner. Get around 125-145gs of protein before bed with minimal calorie intake.

(Chicken, Protein shake, sweet potato, yogurt for desert)

4:21

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