6d • General discussion
Creatine
I was SLACKIN last week with the birthday/Halloween madness that I skipped on creatine almost the whole week which I feel came into play today.
Was already dragging but it's the last week of the 10 Week Athletic Body Building Program and I are going through. He threw up 100lb DBs as you can see in his last post.
I want to match my 245 for 5 or 6 reps OR 225 for at least 7 or 8 since my goal is 10 by NYE....
Could only muster up 2 sets of 6 and a set of 5....
SHAME
Your body ALWAYS responds to what you put in it.
From candy to party favors to lack or creatine and so on....
Gonna take a deload week or two. Heal this oblique more and hopefully grind it out the rest of the year
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5 comments
Creatine
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