Jun '25 ā¢ Sweet Intention Challenge
š Day 18 ā How Does Your Energy & Mood Shift After Eating Sweets?
Letās check in with how your body and mind respond after you eat something sweet.
Do you feel energized, sluggish, satisfied, guilty, happyā¦ or maybe a mix of things?
Thereās no right or wrong answer ā just information. And building awareness is a powerful step toward more intentional choices.
š Some questions to reflect on:
- How do you feel 10 minutes after eating something sweet?
- How do you feel an hour later?
- Does the TYPE of sweet or the AMOUNT make a difference?
- How do your emotions (stress, joy, boredom) play into the experience?
āØ This isnāt about judging yourself ā itās about understanding your patterns so you can make choices that actually feel good in your body.
š¬ Your Turn:
How does your energy or mood shift after sweets?
š Share in the comments ā your insight might help someone else recognize a pattern too!
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š Day 18 ā How Does Your Energy & Mood Shift After Eating Sweets?
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