🍓 Day 16 – Share a “Satisfying but Not Stuffed” Dessert

Let’s talk satisfaction — not the kind that leaves you unbuttoning your jeans, but the kind that hits the sweet spot just right.

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The goal? A dessert that tastes delicious, feels intentional, and leaves you energized instead of overfull.

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This is the sweet spot where food feels like self-care — not a regret.

Here are a few ideas to spark your creativity:

✨ Unsweetened plain Greek yogurt + berries + a drizzle of honey

✨ A square of dark chocolate

✨ Warm banana with cinnamon + peanut butter

✨ Chia pudding with coconut milk and mango

✨ Steamed milk with cocoa and cinnamon

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The trick is to slow down, enjoy every bite, and check in with your body: “Do I feel satisfied?” instead of “Is the bowl empty?”

🔁 Your turn:

💬 Share your “satisfying but not stuffed” dessert in the comments!

📸 Bonus points if you post a photo inside the group.

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