🍫 Day 15 – Eat a Sweet Treat Slowly and Without Distractions 🍓

Today’s practice is about presence.

We’re not avoiding sweets — we’re leaning into them with awareness.

Your challenge today is to enjoy a sweet treat slowly, mindfully, and without distractions (yes, that means putting your phone down and turning off the TV 😉).

✨ Here’s why this matters:

When we eat on autopilot, it’s easy to miss the moment — and miss our body’s signals.

But when we slow down and truly taste our food, something shifts.

You might realize you’re satisfied with less.

Or that you enjoy the first few bites most.

Or that the craving was more about comfort than the food itself.

🍓 Today’s experiment:

Choose one sweet treat you love. Sit down with it. No screens, no scrolling. Just you and the food. Notice the texture, the flavor, how your body feels before, during, and after.

💬 Let’s reflect:

What did you notice when you slowed down?

Did it taste better? Was it harder or easier than you thought?

Drop your reflections in the comments — your experience could help someone else notice something new too 👇

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