12d • Training 💪
Movement - 2025-12-14
10 minutes banded resistance backward walking on the treadmill (sled pull)
10 minutes banded resistance foreward walking on the treadmill (sled push)
Superset
Slant Board Squats - Free Squats
Nordics
Superset
Bulgarian Split Squats - Free Lunges
Hip Thrust
Superset
Banded Shoulder Press
Gorills Row
Superset
Twisting Kettlebell Pushes
Hyperextension Upright Rows
Superset
Pushups
Aussie Rows
5
4 comments
Movement - 2025-12-14
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