15d (edited) • Training 💪
Movement 2015-12-13
Treadmill
5 minutes farmers walk
1 minute Racked
1 minute Overhead
1 minute daddy carry
2 minute walk
5 minute father's carry
1 minute Racked
1 minute Overhead
1 minute daddy carry
2 minute walk
Superset
Deadlift
Split leg elevated gluten focused squat
Bulgarian split squat
Superset
Twisting Overhead banded lat pulldown
Twisting kettlebell Deadlift to halos
Superset
Depth pushup dropset to pushups
Australian Rows feet elevated dropset to feet on the ground
Superset 10 sets of 10 each
Free Squats
Pushups
4
5 comments
Movement 2015-12-13
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