Day1/40 Ascension 2026/04/16 Woke up early (around 6 am) and cold shower done 10 mins of solitude done out in the nature done adding cold shower for 40 days cutting sugary drink for 40 days No porn no fap The Compound Effect Chapter 4 read&notes done Win! Will start updating in the comments from now on.

Lets Begin

Going to the Gym consistently, improving on my form and mind muscle connections. Keeping strong with cold shower and no sugary drinks. Win!

Started my gym program this week and the main thing I am focusing this week is building good habits while managing my time. I found that the less I am trying to cramp my activities, the more I focus on one activity at a time is actually better for me in terms of my quality in that action and my time management. Past 3 days my sleep schedule has been much organized and better and hopefully I can keep it up.

We back to leg day , after 6 months post surgery. Two books down Alex winning Brotherhood winning Consider it is done